Air Fryer Tilapia: a quick, crispy delight with a whisper of garlic and herbs for a light, satisfying meal.
AIR FRYER TILAPIA RECIPE
This recipe transforms a mild, nutrient-rich white fish into a crispy yet tender meal with hints of garlic, onion, and paprika. In less than 15 minutes, achieve a quick dinner that aligns with a health-conscious lifestyle. Pair it with a side of your choice, from greens to grains, to round out a complete dish that's sure to impress.
Ingredients
- 4 tilapia filets
- 2 tbsps avocado oil or olive oil
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried parsley
- ¼ teaspoon salt
- ½ teaspoon black pepper
Garnish:
- fresh parsley
- lemon wedges
Instructions
- Drizzle oil on tilapia. Rub it into the filets to coat in oil.
- In a small bowl, mix paprika, garlic powder, onion powder, dried parsley, salt and black pepper together.
- Sprinkle spice mix evenly over tilapia, then rub it into the filets.
- Spray the air fryer basket to prevent sticking. Cook in the air fryer in a single layer for 8 minutes at 350°F. Depending on your air fryer size you may have to cook these in two shifts.
- Remove from the air fryer when the fish flakes easily and is cooked through.
- Serve with fresh parsley and lemon wedges (optional).
Serving Suggestions
- Cilantro Lime Rice
- Steamed or Roasted Vegetables
- Salads
- Bread Options
- Tartar Sauce
- Fish Tacos
Tips and Tricks
- Ensure the tilapia fillets are lightly oiled and seasoned before cooking.
- Cook the tilapia at 350°F for about 8 minutes, but check for doneness by verifying if the fish flakes easily.
- If you wish for a bit more heat, add chili powder or cayenne pepper to the seasoning mix.
You can mix the seasonings and rub them onto the tilapia fillets up to a day in advance, storing the seasoned fillets in the refrigerator. - If you haven't got an air fryer, you can cook the seasoned tilapia in a skillet on the stove just as easily. Follow similar seasoning steps and cook for 2-3 minutes per side until the fish is opaque and flakes easily.
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