Air Fryer Zucchini Fries Recipe For Low-Carb Dieters

Savour the crunch with Air Fryer Zucchini Fries, a perfect mix of panko, Parmesan, and spices for a light yet satisfying treat.

AIR FRYER ZUCCHINI FRIES RECIPE

This recipe transforms fresh zucchini into a tempting snack or side dish, coated in a crispy layer of panko breadcrumbs and Parmesan, seasoned with Italian spices for that extra kick of flavour. Made in the air fryer, these zucchini fries achieve the perfect golden exterior with minimal oil, making them a guilt-free addition to your meal times.

INGREDIENTS

• 2 medium zucchini
• ½ cup all-purpose flour
• 2 large eggs
• 1 cup Panko breadcrumbs*
• ½ cup grated Parmesan cheese
• 1 tablespoon Italian seasoning
• 2 teaspoons garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• olive oil spray, or other oil spray such as canola or coconut oil

INSTRUCTIONS

• Trim off the ends of the zucchini. Cut each zucchini in half crosswise. Then slice zucchini into ½-inch thick fries. (You do not need to peel the zucchini.)
• To prepare the zucchini fries you will need 3 wide, shallow bowls, dishes, or pie plates. In one dish, place the flour.
• In the second dish, lightly beat the eggs. In the third dish, stir together the Panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt and pepper.
• Working with a few zucchini fries at a time, coat each one first in the flour, and gently tap off any excess flour.
• Then coat in the egg, making sure to fully coat all sides. Finally, coat each piece with the breadcrumb mixture.
• Arrange fries in a single layer in the air fryer basket, leaving a little space in between each fry for the air to circulate. (Cook in batches as needed.) Spray the tops of the fries with oil spray.
• Air fry at 400° F for 10-12 minutes, until the outsides are browned and crispy and the insides are tender when pierced with a fork.
• You do not need to flip the fries. Serve immediately.

Serving Suggestions

• Dipping Sauces
• Grilled chicken,
• Fish
• Salad

Tips and Tricks

• The air fryer's design allows for air to circulate the fries, crisping them evenly on all sides without the need to flip them midway through cooking.
• While you can use regular breadcrumbs, Panko breadcrumbs are recommended for the crispiest texture. Panko's larger pieces create a lighter and crunchier coating.
• You can easily make this recipe dairy-free by omitting the Parmesan cheese. The result will still be deliciously crispy and flavorful zucchini fries.