Satisfy your cravings with Easy Garlic Parmesan Chicken Wings, where savory garlic meets nutty Parmesan in a perfectly crispy baked bite.
Easy Garlic Parmesan Chicken Wings Recipe
Get ready to indulge in the savory crunch of Easy Garlic Parmesan Chicken Wings. Perfectly baked to golden perfection, these wings are a delightful symphony of zesty garlic and rich Parmesan. Ideal for game day or a family gathering, they're an uncomplicated meal sure to become a staple.
Ingredients
- 2 lbs. wing portions wingettes, drumettes, or a combo
- 2 Tbsp. oil olive or avocado
- 1 tsp. lemon juice freshly squeezed
- 4 cloves garlic finely minced
- ¼ tsp. black pepper to taste
- ½ – 1 tsp. red pepper flakes to taste
- ½ tsp. salt to taste
- 2 Tbsp. cornstarch tapioca or arrowroot starch
- ⅓ cup Parmesan cheese grated, plus more for serving
- Fresh parsley finely chopped
- Italian or Ranch dressing
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
Mix Wings in Sauce
- In a large bowl, make a sauce by whisking together lemon juice, olive oil, minced garlic, black pepper, cayenne pepper, and salt.
- Toss the wing portions in this sauce until they are fully covered for the cornstarch to adhere properly.
Add Starch and Parmesan
- Evenly sprinkle cornstarch over the wings and mix so each wing is coated.
- Cover the wings with grated Parmesan cheese and toss until all of the wings are evenly coated.
Prepare for Baking
- Line a large baking sheet with parchment paper or aluminum foil and place a wire rack on top. Optionally, spray the wire rack with nonstick cooking spray.
- Lay the wings out on the wire rack in a single layer, ensuring none of the wings are touching; they should start skin-side-down.
Bake the Wings
- Bake in the preheated oven for 40-45 minutes.
- Halfway through, carefully flip the wings using tongs and then continue baking until completion.
- Sprinkle wings with additional Parmesan cheese and parsley. Serve wings immediately with ranch or Italian dressing and enjoy!
Serving Suggestions
- Celery sticks
- Blue Cheese Dressing,
- Italian Dressing
- Marinara Sauce
Tips and Tricks
- If you omit the use of a wire rack and bake directly on parchment paper, note that the wings won't be quite as crispy.
- You can meal prep these wings ahead of time to enjoy the game day without interruptions.
- Remember not to skip the starch even if you're following a low-carb diet, as it's crucial for achieving that crispy texture on the wings.

Easy Garlic Parmesan Chicken Wings Recipe
Yield:
4 Servings
Prep Time:
15 minutes
Cook Time:
40 minutes
Total Time:
55 minutes
Satisfy your cravings with Easy Garlic Parmesan Chicken Wings, where savory garlic meets nutty Parmesan in a perfectly crispy baked bite.
Ingredients
- 2 lbs. wing portions wingettes, drumettes, or a combo
- 2 Tbsp. oil olive or avocado
- 1 tsp. lemon juice freshly squeezed
- 4 cloves garlic finely minced
- ¼ tsp. black pepper to taste
- ½ – 1 tsp. red pepper flakes to taste
- ½ tsp. salt to taste
- 2 Tbsp. cornstarch tapioca or arrowroot starch
- ⅓ cup Parmesan cheese grated, plus more for serving
- Fresh parsley finely chopped
- Italian or Ranch dressing
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
Mix Wings in Sauce
- In a large bowl, make a sauce by whisking together lemon juice, olive oil, minced garlic, black pepper, cayenne pepper, and salt.
- Toss the wing portions in this sauce until they are fully covered for the cornstarch to adhere properly.
Add Starch and Parmesan
- Evenly sprinkle cornstarch over the wings and mix so each wing is coated.
- Cover the wings with grated Parmesan cheese and toss until all of the wings are evenly coated.
Prepare for Baking
- Line a large baking sheet with parchment paper or aluminum foil and place a wire rack on top. Optionally, spray the wire rack with nonstick cooking spray.
- Lay the wings out on the wire rack in a single layer, ensuring none of the wings are touching; they should start skin-side-down.
Bake the Wings
- Bake in the preheated oven for 40-45 minutes.
- Halfway through, carefully flip the wings using tongs and then continue baking until completion.
- Sprinkle wings with additional Parmesan cheese and parsley. Serve wings immediately with ranch or Italian dressing and enjoy!
Notes
- If you omit the use of a wire rack and bake directly on parchment paper, note that the wings won't be quite as crispy.
- You can meal prep these wings ahead of time to enjoy the game day without interruptions.
- Remember not to skip the starch even if you're following a low-carb diet, as it's crucial for achieving that crispy texture on the wings.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 512Total Fat: 38.5gCholesterol: 106mgSodium: 976mgCarbohydrates: 2.71gFiber: 0.75gSugar: 0.23gProtein: 37.98g
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