Healthy Air Fryer Cod is your quick solution to a flavorful meal - a quick, no-breading recipe, that is perfect for a healthy, hassle-free meal.
Healthy Air Fryer Cod – No Breading Recipe
For those looking for a quick, healthy dinner option, this Healthy Air Fryer Cod – No Breading recipe is a gem. With just a sprinkle of seasoning and a drizzle of lemon juice, cod fillets transform into a light, flaky, and tender meal in less than 15 minutes. This recipe skips the breading but not the flavor, offering a slightly crispy exterior with juicy fish inside. It’s an uncomplicated and fast way to enjoy seafood, making it a perfect choice for busy weeknights or a nutritious meal anytime.
Ingredients
- 1 ½ pounds cod fillets or another white fish such as haddock, flounder, or sole
- 1 clove garlic
- 2 tablespoons lemon juice
- ½ tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon pepper
Serving
- lemon slices
- fresh parsley
Instructions
- Take the cod out of the package and pat it dry with paper towels. Cut it into pieces that fit in the air fryer basket.
- 1 ½ pounds cod fillets
- Mince the garlic and juice the lemon if using a fresh lemon.
- 1 clove garlic,2 tablespoons lemon juice
- Using parchment paper in the air fryer will make cleanup easier. Put a piece in the bottom and put the piece of cod on top, with the skin side down.
- Drizzle the fresh lemon juice and olive oil on top of the filets. Sprinkle on the paprika, salt, black pepper, and minced garlic.
- ½ tablespoon olive oil,1 teaspoon paprika,1 teaspoon salt,½ teaspoon pepper,1 clove garlic
Air fry the fish at 370 degrees F for 8-10 minutes, cooking until the fish is just done. Check that the internal temperature has reached 145 degrees F or that the cod flakes easily with a fork. - Serve with lemon slices and sprinkled with fresh herbs.
Serving Suggestions
- Fresh herbs and lemon slices.
- Fruit salad,
- Asparagus,
- Microwave rice,
- Coleslaw
- Chickpea salad
Tips and Tricks
- Place your cod in the air fryer basket to season it. This makes it easier to handle and season your cod evenly.
- Start checking the fish for doneness at 8 minutes to prevent overcooking.
- Fresh lemon juice and garlic will enhance the flavor more than bottled lemon juice or powdered garlic.
Leave a Reply